Becoming a mother is a dream of every woman. It is an experience that every woman wants to feel. But, due to some physical and other reasons many women do not realize this feeling. If you are facing similar problems then you may have this problem or cause of not having pregnancy.
Sleep deprivation
Sleep deprivation puts stress on the body when you’re tired. For people who don’t get enough sleep, their immune systems are down a little bit and they’re more likely to get infections, which will affect the reproductive cycle. Keeping yourself healthy is the baby bottom line.
Stress Stress good or bad, is going to take its toll on you both physically and mentally. According to naturopathic doctor, Balance and calm are a crucial part of trying to conceive. “When you’re stressed your adrenal system takes a hit. Learning to say no and to take time for yourself is important for improving your chances of having a baby.
Weight issues
A woman who is underweight or overweight may have some difficulty conceiving a baby. On the other hand, excess weight can have a significant effect on fertility. Just being over your ideal weight decreases your chance of getting pregnant even if you are ovulating regularly. Maintaining a healthy diet and developing a reasonable exercise routine will do wonders for your mind and body.
Lack of Vitamin D
Vitamin D is very important for women and it plays an important role in pregnancy. If you have a shortage of vitamin D, get tested. Be sure to talk to your doctor for the test.
Excessive use of plastic products
Excessive use of plastic containers such as plastic utensils, plastic wrapes, that affect your reproductive capacity. Falat releases that affect your reproductive capacity with plastic products. They affect the body’s natural ability to control the reproduction. hormone.
