This is the season for heat strokes, learn how to avoid them

The country is reeling under a heat wave, and this is the time that people who are not equipped properly expose themselves to heat strokes. To avoid a heat stroke. Follow the following basicrules:

1. Wear lightweight, light-coloured, loose-fitting clothing and a wide-brimmed hat.
2. Use a sunscreen with a sun protection factor (SPF) of 15 or more.
3. Drink extra fluids. …
4. Take additional precautions when exercising or working outdoors, or you are simply outdoors

To learn more contact us at FamPhi – The Home Visit Doctor at phone number 9 069 069 069.