High Sugar Intake Can Give You Depression

Today people are all fond of sweetness and their sugar intake is excessive. This news is for specific men who intake sugar in excessive quantity. According to recent research, men may have depression due to high sugar intake.

Researchers say that the men who consume excessive sugar increase the risk of depression in them. Anika Kunupal, a researcher at the University College London, says that eating more sugar, however, has a great effect on health, but it has been found in the study that sugar and mood  can also be related in disorder.

During the research on 5000 males for 22 year, the men who had consumed more than 67 gm of sugar increased the 23% probability of men’s deferred incidence after 5 years. So researchers recommend eating all the sugars in small quantities. Sweet food has been proven to be harmful to health.